A short introduction - Iwas raised in Alaska with an unwavering sense of adventure and a deep appreciation for the healing power of nature and community, my path has been shaped by years of witnessing the impact of addiction within the lives of my loved ones, leading me toward a life dedicated to healing. As a somatic therapist, holistic space holder and retreat guide, I blend evidence-based practices with a holistic, body-centered approach to create a confidential, welcoming space where you feel heard, supported, and empowered.
I believe each person has an innate capacity for healing, growth, and resilience, and that therapy is a collaborative journey rooted in trust, compassion, curiosity, and respect. Together, we'll explore the emotional, mental, physical, and relational aspects of your life while honoring your unique experiences, values, and strengths.
As appropriate to your goals and preferences, our work may integrate a humanistic, person-centered approach, Acceptance and Commitment Therapy (ACT), existential approaches, mindfulness, somatic awareness, and other holistic practices alongside evidence-based counseling.
You are the expert on your own life, and my role is to walk alongside you with empathy, curiosity, and a nonjudgmental presence, offering guidance and practical tools that help you awaken your awareness, cultivate compassion for self and others, and create a life that feels grounded, balanced, and aligned with what matters most to you.
Heidi practices via telehealth offering appointments across Wyoming